Find Your Calm. Feel Your Best.

Struggling with Stress, Overwhelm,

or Burnout?

You’re not alone. Life moves fast, and it's easy to feel exhausted, scattered, and disconnected from yourself. But there’s a way to regain balance, find clarity, and feel at home in your body again.

GRAB MY FREE COURSE

Feeling Stuck in Your Wellness Journey?

You try to prioritize your health, but life gets in the way. Maybe you:

Feel overwhelmed by stress and don’t know how to slow down

Struggle to stay consistent with self-care and mindfulness

Feel like your doctor in the medical establishment has let you down

Wish you had people who truly understand your journey

You’re not meant to do this alone. Healing, growth,

and transformation happen when you have support.

Find Your People. Feel Supported.

Your journey to calm starts with connection.

Join the Mindful Nourishment Space Now!

The Mindful Nourishment Space is a private, welcoming community where you can:

Find Support

Share your wins and struggles without judgment

Mindful Practices

Learn simple, effective techniques to stay calm and centered

Meaningful Connections

Connect with like-minded people who get what you're going through

I’m thrilled you’re here!

I GUIDE YOUR BODY BACK TO HOMEOSTASIS—A PLACE OF CALM AND HEALTH. TOGETHER, WE’LL TRANSFORM YOUR BODY, FREE YOUR MIND, AND NOURISH YOUR SOUL. A CALM BODY IS A HEALTHY BODY, AND YOUR JOURNEY STARTS HERE WITH ME.

MORE ABOUT LANE

LET'S WORK TOGETHER

Lane Kennedy

DNA Practitioner + Mindfulness Teacher +

Functional Nutritionist + Longevity Nerd

What are you Looking For?

I guide your body back to homeostasis—a place of calm and health. Together, we’ll transform your body, free your mind, and nourish your soul. A calm body is a healthy body, and your journey starts here with me.

MINDFULNESS

DNA

NUTRITION

RECOVERY

MEDITATION

OPTIMIZATION UPGRADE

What’s Holding You Back?

Overwhelmed and Stuck?

Feel less scattered and regain control of your mind and body with practical mindfulness tools.

Struggling With Stress?

Learn how to manage stress and find moments of calm in even the busiest of days.

Feeling Unhealthy or Disconnected?

Discover a holistic approach to nutrition, recovery, and long-term health that works for your unique body.

Your DNA holds the answers. Discover how personalized insights

can guide you to better health.

Book Your Personalized DNA Session

Here's what I bring to our care sessions

Solutions That Work for You

The Mindful Life App

Feeling stressed and short on time? In just 5 minutes, you can reset your day with guided mindfulness techniques like body scans and mindful breathing.

Download the Mindful Life App

TESTIMONIALS

WHAT OUR

CLIENT SAYS

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John Doe

Ready for Real Change?

The "You’re Sober, Now What?" podcast is a no-nonsense guide to staying sober

for the long haul, offering actionable advice and honest stories, brought to you by Lane Kennedy and Tamar Medford. Our book and our podcast is all about celebrating and maintaining a sober lifestyle, focusing on the real and raw aspects of long-term recovery.