Grace Happens

Welcome to a whole lot of love. I’m thrilled that you are here and ready to go deeper on your path in living a FEARLESS LIFE! As you go through the book you will be prompted to come back here to learn more about a specific topic I am discussing. Get Ready. You will have access to this for 30 days after you log in and get started. ENJOY.

 
 

MEDITATION

Bring yourself into alignment and settle yourself as we begin our journey with meditation. This is a short introductory meditation. New to meditation or an old pro this will be perfect at any time. Rest and enjoy.

 
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HEART COHERENCE

The HeartMath Institute talks a great deal about coherence – heart coherence, heart-rhythm coherence, physiological coherence, social coherence and global coherence. Coherence, in any system, from the human body to social affairs, refers to a logical, orderly and harmonious connectedness between parts of a system or between people. When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance.

 
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NEUROPATHWAY

A big part of keeping your brain agile is forcing yourself to use areas you don’t normally activate. You can do this by taking on new challenges that push you to mental and physical exhaustion, because this forces your brain to change the way it works. This is the way in which new neurons are grown and strengthened to connect to existing pathways.

 

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DETAIL 5

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DETAIL 6

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DETAIL 7

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