Grace Happens - BOnus Section
Welcome to a whole lot of love. I’m thrilled that you are here and ready to go deeper on your path in living a FEARLESS LIFE! As you go through the book you will be prompted to come back here to learn more about a specific topic I am discussing. Get Ready. You will have access to this for 30 days after you log in and get started. ENJOY.
We begin with MEDITATION
Bring yourself into alignment and settle yourself as we begin our journey with meditation. This is a short introductory meditation. New to meditation or an old pro this will be perfect at any time. Rest and enjoy.
Rock Number One.
An epic question awaits you. Opens on Day 1. You will want to come back to this again and again as you read the pages.
The HeartMath Institute talks a great deal about coherence – heart coherence, heart-rhythm coherence, physiological coherence, social coherence and global coherence. Coherence, in any system, from the human body to social affairs, refers to a logical, orderly and harmonious connectedness between parts of a system or between people. When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance.
A big part of keeping your brain agile is forcing yourself to use areas you don’t normally activate. You can do this by taking on new challenges that push you to mental and physical exhaustion, because this forces your brain to change the way it works. This is the way in which new neurons are grown and strengthened to connect to existing pathways.
You have the capacity to be and do as you please. In this short mindfulness practice focus on stretching to the edge of your being, then reach even further. You’ve got this. Take a time out and grow to a new limit.
HAVE YOU ALREADY FINISHED? SKIP TO THE BOTTOM AND TELL ME!
Tune into any episode to hear bits of greater insight to connecting with your intuition and highest calling.
One of the most rewarding parts of my day is my daily practice. What is yours? Create a new practice where everything IS possible. Connect to the Field.
Here in lies a gift that changed my life. Cannabinoids. Learning about the Endocannabinoid System was a wake up call. Grab a bottle of Recept and see what will happen with you. I do not promise or make medical claims here only sharing my experience. You can listen to my episode on the popular podcast Wellness Mama with Katie Wells to hear even more.
Rapid TRansformation Deeper
Find and tap into the Universe more quickly. Connect to the Field. We are all energy and have the ability to change, now.
CAN YOU BELIEVE IT… MAKE SURE TO WATCH THIS AFTER YOU READ THE ENTIRE BOOK. COME BACK ON DAY 20.