In 2018, amidst the fast-paced demands of urban life, I was invited to unveil my eight-week mindfulness series, meticulously designed to meet San Francisco’s City employees’ unique needs. Now, you, too, can be a Mindful City Teacher and bring calm to your City!

This program is more than just a course—it’s a lifeline to those navigating the treacherous waters of high-stress occupations. With specialized sessions crafted for the brave hearts of the fire and police departments, the curriculum is a beacon of calm in a sea of chaos. These tailored classes equip the City’s civil protectors with the tools to maintain clarity, composure, and resilience in adversity.

The Mindful City program also aims to support teachers, librarians, and even the District Attorney’s and City Controller’s offices by offering scientifically backed mindfulness practices adaptable to all environments. The program seeks to reduce stress levels, enhance focus, and improve emotional intelligence among participants. This can positively impact employees’ well-being, allowing them to approach their roles with increased resilience, focus, and compassion. Ultimately, the program strives to transform urban leadership and employee health, fostering a more balanced and mindful city workforce.