How to take a time out in five steps!

How to take time out

I have been thinking a lot about this topic, and it seems to be a discussion not only with moms but with women in general.  

How do you take time out?  How do you set aside time for yourself?  How do you shut off your brain long enough to schedule time for yourself without an ounce of guilt settling down upon you?

You will find it Easy but not Simple to follow through with these tips — this is what I have concretely come up with, totally works for me and some other brilliant ladies I have worked with, so I know it can be done!