Are You Ready to Experience Innovative Wellness in Your Recovery?
Sign up to receive bite-sized insights, mindfulness tips, and personal growth strategies—straight to your inbox!
Do you feel out of place with "the norm"?
Maybe you’re curious about other possibilities regarding your health, longevity, and long-term recovery from alcohol or other substances. If you're all about learning and pushing the envelopes and are eager to venture into groundbreaking health solutions, you're in perfect company here.
I'm thrilled you've found your way here. I'm Lane Kennedy, a mindfulness teacher, precision health DNA nutritionist, and recovery mentor committed to those who dare to break free from the ordinary and explore the limitless possibilities of life.
Discover Health Innovations Beyond Conventional Medicine
Join me and discover health agents seldom discussed in traditional settings, such as rapamycin, bioregulators, and peptides. I advocate for breathwork, meditation, and embracing the N-of-1 approach—empowering you to become your own health innovator on a journey toward lasting recovery and vibrant well-being.
Exclusive Handouts
Actionable Tips
Inspiring Stories
Mindful Nourishment Space
Why You’ll Love
This Series
Bite-Sized Wisdom: Each email delivers a quick, actionable "bite" on mindfulness, nutrition, DNA insights, or recovery—designed to fit into your busy life.
Expert Tips: As a mindfulness teacher and DNA nutritionist, I’ll share the science-backed practices that have transformed my life and thousands of others.
Inspiration + Mindful Nourishment Space: Get exclusive access to the Mindful Nourishment Space for 30% off!
Access to the Mindful Nourishment Space: A high-energy community where you’ll connect with like-minded people, get real-time support, and access live Q&As and meditations!
SIGN UP FOR THE WEEKLY MINDFUL NOURISHMENT SERIES.
Discover bite-sized insights, mindfulness tips, genetic revelations, peptide knowledge, nutrition advice, TV show mentions, and great read suggestions! Whether you're seeking mindful living, self-care, or support for your recovery journey, this email offers opportunities to exclaim, "WOW, that's good to know!"
What You’ll Get
(for FREE!)
Nutrient Bites: Simple, powerful tips for mindful eating and nourishing your body from the inside out.
DNA Bites: Insights into how your genetics impact your well-being, and how to make lifestyle choices that align with your unique DNA.
Mindful Bites: Easy mindfulness practices to help you stay grounded, reduce stress, and enhance your clarity in daily life.
Recovery Bites: Inspirational tools for those embracing long-term recovery, helping you celebrate the journey and live authentically.
Life Bites: Empowering tools for those embracing authentic living, helping you celebrate every moment and live purposefully.
Change For The Better
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper laoreet scelerisque. Pellentesque quis enim ut exmattis mattis eget nec massa. Nunc consequat et elit
Email Series Highlights:
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper laoreet scelerisque. Pellentesque quis enim ut exmattis mattis eget nec massa. Nunc consequat et elit
Welcome to Mindful Nourishment
Learn how mindfulness and mindful eating can transform your relationship with food, energy, and emotions.
Dive into a Quinoa Buddha Bowl recipe and savor the magic of being present with each meal.
Step 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper
Step 3
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper
Improve Your Mood By Eating Healthy Food.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper laoreet scelerisque. Pellentesque quis enim ut exmattis mattis eget nec massa. Nunc consequat et elit
Step 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper
Step 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper
Step 3
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper
Meet Lane
Meet Lane Kennedy, San Francisco’s go-to expert in mindfulness and DNA-informed nutrition. As a seasoned mindfulness teacher for the City’s employees and a dedicated DNA nutritionist, Lane combines mental and physical wellness strategies to unlock your highest potential. Whether you seek peace of mind or tailored nutritional advice, Lane is here to guide you toward your wellness goals.
Bonus: Exclusive Coupon to Get Access to the Mindful Nourishment Space (Optional)
Along with your free email series, you’ll get a coupon of 30% off on the Annual Plan to access the Mindful Nourishment Space—a space where we come together for meditations and deeper conversations.
Here’s what you’ll find inside:
Guided Meditations: Find balance and peace with exclusive guided practices to help you on your wellness journey.
Support: Connect with like-minded individuals who are committed to living a mindful, nourished life.
LIVE A LIFE BEYOND THE ORDINARY
In the Mindful Nourishment Space, we celebrate leading an extraordinary life. From mindfulness practices to pioneering health strategies, I'm here to share insights that have supported my long-term recovery. Let's explore what it means to live fully, authentically, and joyfully.
Also, don't miss my latest book, Sobriety for Dummies. It's a fresh perspective on achieving a joyful and fulfilling sober life. Grab your copy on Amazon or at your local bookstore.
Create a Life Without Alcohol - Thrive in Your Sobriety Journey Long Term!
Join a supportive space, get exclusive resources, and rediscover joy in every part of your life.
Ready for a Refreshing Change in Your Sober Journey ?
Discover New Paths and Opportunities for Growth.
After Achieving Sobriety, Many Wonder, What's Next?
Move Beyond the Old Routine and Embrace a New Adventure.
Join Us and Explore Vibrant, Healthier Living with a Space that Inspires and Uplifts.
What's Included:
Connected Calm Life Framework
Step-by-step practices designed to help you stay centered, grounded, and peaceful in your
everyday life.
Library of Practices
Access an expansive collection of mindfulness techniques and strategies curated for long-term sobriety success.
Mindfulness Workbook
Dive deep into mindfulness practices that enhance your recovery journey.
Exclusive Content
Get secret chapters of Sobriety for Dummies, only available to members. Discover what’s not in the public release!
Sobriety for Dummies Workbook
Hands-on exercises that will help you take control of your journey, overcome triggers, and navigate social situations with ease.
BONUS OFFER!
Sign Up Today and Get Bonus Months for Free!
Membership Plans
MONTHLY MEMBERSHIP
$19
Ideal for: Those who want flexibility and prefer to commit month-to-month.
Access to the Connected Calm Life Framework and mindfulness practices.
Complete access to the
Library of Practices, including guided mindfulness sessions and recovery tools.
Digital Mindfulness Workbook to support your practice.
Secret chapters from
Sobriety for Dummies—exclusive, never-before-released content.
Sobriety for Dummies Workbook for actionable recovery strategies.
6-MONTH MEMBERSHIP
$99
Ideal for: Those ready to dive deeper into their sobriety journey and committed to long-term personal growth.
Everything included in the monthly membership, PLUS:
More time to integrate practices from the Connected Calm Life Framework into your everyday life.
Extended access to exclusive Sobriety for Dummies content that is not available to the public.
Greater opportunity to deepen your mindfulness practice.
BONUS! Purchase the 6-month plan and get 1 month free (7 months total for the price of 6).
Saves you $34 compared to paying month-to-month for 7 months ($133 total value).
ANNUAL MEMBERSHIP
$199
Ideal for: People committed to long-term sobriety and personal transformation.
Everything in the monthly and 6-month memberships, PLUS:
An entire year of expert guidance, personal support, and continuous access to all exclusive resources.
Deeper integration of the Connected Calm Life
teachings into every facet of your life.
More time to work with the exclusive Sobriety for Dummies chapters and workbook.
Greater opportunity to build relationships within the space, develop resilience, and stay on track for the long term.
BONUS! Purchase the annual plan and get 2 months free (14 months total for the price of 12).
Saves you $67 compared to paying month-to-month ($266 total value) and provides 2 bonus months free—an extra benefit for your commitment.
Additional Value Across All Memberships:
Access to the Connected Calm Life Framework and mindfulness practices.
Complete access to the Library of Practices, including guided mindfulness sessions and recovery tools.
Digital Mindfulness Workbook to support your practice.
Secret chapters from Sobriety for Dummies—exclusive, never-before-released content.
Sobriety for Dummies Workbook for actionable recovery strategies.
Ready to transform your life without alcohol?
Don’t wait—join the You're Sober Now What? Space today and start thriving in your sobriety.
Hear From Our Clients
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper laoreet scelerisque. Pellentesque quis enim ut exmattis mattis eget nec massa. Nunc consequat et elit
John Doe - Happy Client
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse ullamcorper laoreet scelerisque. Pellentesque quis enim ut exmattis mattis eget nec massa. Nunc consequat et elit
John Doe - Happy Client
