Lane's Calm Lab
Stress Management
for Everyday Living
8-Week Nervous System Reset · Live Zoom Sessions
This eight-week series is for people who are tired of pushing through stress and ready to work with their nervous system instead of against it. Through simple education, guided practices, and group discussion, you'll learn how stress actually shows up in the body—and how to regulate it in real life.
📅 Classes meet weekly: Tuesdays at 12pm PST or Saturdays at 10am PST
No forcing calm. No pretending you're fine.
Just practical, usable tools that meet you where you are.
Join from anywhere in the world.
Max 12 participants per session
8
Weeks of Transformation
12
Max Participants — Intimate by Design
5★
Rated by Past Students
The Curriculum
What You'll Learn
No prior meditation experience required.
How stress patterns live in the nervous system
How to calm overactivation without shutting down
How to respond instead of react
How to build sustainable practices for daily life
How to recognize early warning signs of stress buildup
How to use breath and body awareness as real-time tools
Why It Works
An Intimate,
Live Experience
This isn't a pre-recorded course or a massive webinar. You'll work directly with Lane in real-time, alongside a small, supportive group.
Think of it as the depth of group therapy, but focused on practical nervous system wellness.
Limited to just 12 spots remaining for upcoming sessions
Max 12 participants
Live with Lane
Join any week
Supportive community
What You'll Gain
Why Join the Calm Lab?
Reduced Stress Response
Notice and interrupt stress patterns before they take over
Better Focus & Clarity
A regulated nervous system means clearer thinking and decision-making
Improved Relationships
Respond thoughtfully instead of reacting emotionally
Sustainable Energy
Replace burnout cycles with steady, reliable energy
Emotional Resilience
Build capacity to handle challenges without feeling overwhelmed
Practical Tools
Techniques you can use immediately in real situations
Community Support
Connect with others navigating similar challenges
Long-term Change
Build habits that stick, not quick fixes that fade
Is This For You?
This IS for you if…
You're experiencing burnout, chronic stress, overwhelm, anxiety, tension, or fatigue— especially if you're functioning, but at a cost.
This is NOT for you if…
You're seeking quick fixes or purely cognitive approaches to stress management.
Real Results
What Students Say
"This class transformed how I approach stress. Lane's guidance helped me understand my nervous system in a way that actually makes sense for daily life. I finally have tools that work when I need them most."
Anne M.
San Francisco
"This program completely changed my relationship to work and family. I used to bring work stress home and snap at my kids. Now I can actually be present with my family and handle workplace pressure without it bleeding into everything else. So good!"
Phill L.
Marin
"Your nervous system isn't broken.
It's been protecting you."
🎁
Bonus Included
Recording library + guided meditation practices that deepen and extend the in-class experience.
Ready to Register?
Sessions are 8 weeks. Enroll anytime from anywhere.
Lane Kennedy is a stress management teacher and mindfulness instructor for the City of San Francisco with over a decade of experience supporting people in managing stress and building nervous system resilience.
Got Questions?