Services & Programs
Learn How to Stop StressingWith Personalized Solutions
Whether you're a burned out professional, stressed out parent, or dealing with workplace stress and technology overload—science-backed programs help you understand YOUR unique stress response and learn exactly how to manage stress effectively.
SIGNATURE PROGRAM
The Calm Resilience System
With Lane Kennedy
"Calm on purpose. Resilience by design."
Your New Best Friend: A DIY 8-Week Stress Management Transformation Program On Your Time.
What's Included:
- 8 On-Demand Weekly Sessions (Value: $500)
- Comprehensive Resource Library (Value: $200)
- Academic Deep Dive Resources (Value: $300)
- Personalized Practice Plans (Value: $200)
- Mindful Moments Mini-Class (Value: $97)
- Lifetime Access to All Materials
Total Value:
$1,297.00
Your Investment:
$199.00
15+
Years Teaching Stress Management in SF Bay Area and Beyond. Teaching In-Person and Online.
34,000
People Trusted
5-Star
Rated Meditation & Stress Teacher
DNA Wellness Analysis
Unlock your genetic blueprint to optimize your health, nutrition, and lifestyle choices.
What's Included:
- Comprehensive genetic analysis
- Personalized nutrition recommendations
- Exercise optimization based on genetics
- Sleep and recovery strategies
- Supplement guidance
- Inclusive blood work/lab review
Real Results
Transformations That Speak for Themselves
Hear from clients who've moved from overwhelm to clarity through personalized stress management and DNA wellness coaching.
"On behalf of the Public Health Laboratory team, I want to sincerely thank you for facilitating the three meditation sessions with our staff. Your guidance created a calm and supportive space that allowed us to pause, recharge, and reconnect with ourselves amidst our busy work. Many of our employees shared how meaningful the practice was and how they plan to carry forward the techniques you introduced into their daily routines."
Public Health Laboratory Team
City & County of San Francisco
Program: Corporate Wellness Meditation
"Our special Ops officers have high-stress jobs. The ability to provide tools to mitigate the inherent and chronic stress and exhaustion that these officers experience is essential. As a facilitator for SFPD Special Operations Bureau, Lane has introduced our Special Ops officers (Tactical, SWAT and Homeland Security) to a method of practical and effective stress reduction, allowing these dedicated public servants to be more resilient in their duties. Lane has been a great asset to our team, fun to work with, and a bright spot in the officers' day."
Maria E. Garcia
Executive Assistant to Deputy Chief Michael Redmond
San Francisco Police Department / Special Operations Bureau
Program: Corporate Wellness — First Responders
Sarah Mitchell
Teacher
Before working with Lane, I was drowning in stress—making poor decisions, gaining weight, and constantly running late. I felt isolated and couldn't sleep. Lane's 8-week program gave me tools to regulate my nervous system. Now I'm sleeping through the night, lost 15 pounds, and feel like myself again. I actually show up on time and present for my students!
Program: Stress Resilience System
Marcus Chen
Startup Founder
My DNA analysis revealed why traditional stress management never worked for me. Lane showed me my genetic predisposition to cortisol sensitivity and we built a personalized plan around my biology. The brain fog lifted, my decision-making sharpened, and I'm finally running my company without running myself into the ground. This changed everything.
Program: DNA Wellness Analysis
Jennifer Rodriguez
Librarian
I was isolating myself, couldn't make simple decisions, and the weight just kept creeping on. Lane's compassionate approach helped me understand my stress patterns. Through the program, I learned practical breathwork and nervous system tools I can use anywhere. I've reconnected with friends and feel confident in my choices again.
Program: Stress Resilience System
Rebecca Foster
Nonprofit Director
Understanding my genetic stress response was a game-changer. Lane's DNA wellness analysis explained why I wasn't sleeping and why certain foods made my anxiety worse. She created a personalized nutrition and stress plan based on MY genetics. Within weeks, I was sleeping 7-8 hours, showing up on time, and making clear-headed business decisions.
Program: DNA Wellness Analysis
Amanda Thompson
Mom of Four
Too much stress was making me a person I didn't recognize—snapping at my kids, gaining weight, missing appointments, hiding from everyone. Lane taught me how to calm my nervous system in minutes. Now I'm present with my children, lost 18 pounds without dieting, and actually have energy. My family has their mom back.
Program: Stress Resilience System
Rachel Stevens
Top Producing Real Estate Agent
My stress was affecting my business—late to showings, poor decision-making, insomnia, and isolation. Lane's program was exactly what I needed. The practical tools for nervous system regulation work even during high-pressure negotiations. I'm sleeping better, making confident decisions, and my business is thriving. I'm finally showing up as my best self.
Program: Stress Resilience System
MEMBERSHIP PODCAST
Practice With Me
Nervous System Practices for Real Life
Guided meditations, breathwork, somatic body scans, and grounding tools — designed to regulate your nervous system and reduce stress daily.
What's Included:
- Weekly guided nervous system meditations
- Breathwork sessions (5–10 min each)
- Somatic body scans & grounding tools
- Trauma-informed practices for sensitive systems
- New sessions added every week
- Full access to the growing practice library
FOR ORGANIZATIONS
Corporate Wellness Programs
Stress Management Training for Teams
Bring proven stress management and burnout prevention programs to your organization. Help your team thrive with science-backed wellness training.
What We Offer:
- Team Stress Management Workshops
- Executive Burnout Prevention Programs
- Workplace Wellness Training
- Custom Corporate Solutions
- Group Coaching Sessions
- Ongoing Support & Resources
Got Questions?