Free Wellness Resources
Tools & Programs for a Calmer LifePractical Support for Your Wellness Journey
Assessments, guided tools, and programs rooted in the science of nervous system regulation — everything here was built to help stressed-out professionals, parents, and anyone in burnout recovery build real, lasting stress capacity.
Daily Stress Check-in
A free daily nervous system regulation tool designed for busy professionals, parents, and anyone in burnout recovery. Log your stress level each day, receive a personalized calming technique based on your score, and track your progress over time. Consistent daily check-ins are one of the most powerful — and underrated — practices for building long-term stress capacity and calm living.
Sobriety For Dummies
Co-authored by Lane Kennedy and Tamar Routly, this Wiley-published book is the no-nonsense guide to long-term sobriety and burnout recovery. It's written for anyone who is sober-curious, newly sober, or struggling to stay sober — and it weaves nervous system regulation, mindfulness, and DNA-informed wellness throughout. Lane draws on two decades of personal recovery and 15+ years of professional coaching to give readers real tools, not empty advice.
Free Tools & Programs
Your Nervous System Resource Library
Every resource below was created to address a specific gap in how most people approach stress management — and all of them are rooted in the science of nervous system regulation and calm living.
The Stress Test
For: Anyone who suspects chronic stress is affecting their health, mood, or performance
This free assessment evaluates your physical, emotional, behavioral, and lifestyle stress indicators to give you a clear picture of where your nervous system currently stands. Most people living in burnout don't realize how dysregulated they've become — this test removes the guesswork. You'll walk away knowing your stress category and receiving immediate, actionable next steps tailored to your results.
The Five Genes Framework
For: Anyone who has tried "everything" and still feels chronically stressed or burned out
If standard stress management advice hasn't worked for you, your genetics may be why. Lane's Five Genes Framework explores five key gene variants — COMT, MTHFR, MAOA, NR3C1, and BDNF — that govern how your body produces, processes, and recovers from stress hormones. Understanding your genetic stress blueprint is the difference between generic wellness advice and a plan that's actually built for your biology.
The Stress Management Toolkit
For: People who want practical, body-based nervous system tools they can use today
The Toolkit is a curated library of Lane's most-used techniques for real-time nervous system regulation — including guided breathwork, progressive muscle relaxation, somatic grounding exercises, and journaling prompts. These aren't generic relaxation tips; they're the same trauma-informed, evidence-based practices Lane uses with first responders, corporate teams, and burned-out professionals. Bookmark it and return to it whenever your stress capacity needs a reset.
The Nervous System Regulation Masterclass
For: Anyone ready to understand the "why" behind their chronic stress
In 45 focused minutes, Lane breaks down the neuroscience of stress, explains how the autonomic nervous system gets stuck in survival mode, and walks you through practical tools to shift out of fight-or-flight for good. This masterclass is for the person who is done white-knuckling their way through life and wants a framework — not just a tip — for sustainable calm living. It's one of the most affordable, high-impact starting points Lane offers.
Calm Lab
For: People ready for an ongoing, supported calm living practice
Calm Lab is Lane's signature ongoing stress management program — a trauma-informed, immersive experience designed for people who are serious about building lasting stress capacity and nervous system resilience. Unlike a one-time workshop or a single session, Calm Lab provides structure, community, and continuous nervous system training so that regulation becomes your default state, not a rare occurrence. Ideal for burned-out professionals, stressed parents, and anyone emerging from a period of chronic dysregulation.
Sober in San Francisco — The Sober Lens
For: Anyone navigating sobriety, burnout recovery, or a sober-curious life in the city
Sober in San Francisco is Lane's home for The Sober Lens — a clear-eyed view of what it actually takes to build a satisfying sober life in a city built around drinking. Drawing on more than two decades of her own recovery and 15+ years of coaching, Lane blends nervous system regulation, honest storytelling, and practical guidance for anyone who is sober-curious, newly sober, or working to stay sober for good. It's support that meets you where you are, without judgment and without empty advice.