Published by Wiley
Sobriety For Dummies
By Lane Kennedy and Tamar Routly
A comprehensive, no-BS guide to staying sober — take control of your drinking habits with proven tools and inspiration for a healthier, alcohol-free lifestyle. Full of practical strategies, personal stories, and expert advice to help you embrace life without alcohol and thrive in long-term recovery.
Lane Kennedy
Lane Kennedy is a functional DNA nutritionist, mindfulness teacher, and modern-day no-nonsense-calm maker. She is a recovery advocate and meditation teacher who has been living in long-term recovery for over two decades.
Tamar Routly
Tamar Routly is a dynamic force of inspiration and transformation. As a certified Neuro Change Practitioner, Podcast Producer & Host, Author, and Sober Curator, she brings passion and expertise to every aspect of her work.
What You'll Learn
Proven strategies and tools for embracing a life without alcohol
Understanding Triggers
Learn what triggers drinking and the effects it has on your body and mind
Thrive Socially
Have fun in any social situation, without using alcohol as a crutch
Gain Inspiration
Get the motivation you need to accomplish your goals and improve your life
Practical Tools
Tips and tools for cutting back on drinking or cutting out alcohol all together
Long-Term Recovery
Gain access to strategies for living in recovery for the long haul
Personal Stories
Unfiltered honesty and real experiences from people in long-term recovery