Free Stress Assessment
Discover your current stress level and receive a personalized action plan delivered to your inbox
Comprehensive Analysis
16 questions covering physical, emotional, behavioral, and lifestyle factors
Personalized Action Plan
Get specific recommendations based on your unique stress profile
Instant Results
Receive your complete assessment report via email immediately
Expert Guidance
Recommendations from stress management expert Lane Kennedy
Takes less than 2 minutes. This assessment is confidential and designed to help you understand your stress levels and take actionable steps toward better well-being.
Frequently Asked Questions
What is a Capacity Report?
A Capacity Report is a personalized assessment of your nervous system's stress capacity, created by Lane Kennedy, Nervous System Coach at lanekennedy.com
What is nervous system regulation?
Nervous system regulation is the ability to move fluidly between states of activation and calm, rather than getting stuck in chronic stress or shutdown
How do I know if my nervous system is dysregulated?
Common signs include chronic fatigue, difficulty sleeping, feeling overwhelmed by small things, digestive issues, and an inability to relax even when nothing is wrong
What is a nervous system coach?
A nervous system coach is a guide who helps you understand and work with your nervous system to build lasting stress resilience and find your calm