New — Small Group Coaching
You Don't Have to HealStress Alone
A small, confidential coaching group for nervous system regulation, burnout recovery, and unlearning chronic stress patterns — guided live by Lane, capped at six members, and built so real change actually sticks.
What the Group Works On
Every cohort weaves together three threads of the same work.
Nervous System Regulation
Learn to recognize when you're in fight-or-flight and practice the exact tools that bring your body back to safety — somatic tracking, breathwork, and guided regulation practices.
Burnout Recovery
Rebuild your capacity with a small group of professionals who get it. Restore energy, set boundaries that hold, and recover the sense of ease you've been missing.
Unlearning Chronic Stress
Retrain the brain's danger circuits. Intercept fear spirals, decode what your body's signals actually mean, and craft a resilient identity beyond stress and symptoms.
Inside a Session
A concise, science-backed lesson
Each session opens with a short teaching on stress, the nervous system, or emotional awareness — no fluff, all practical.
Guided somatic practice
Live, guided regulation practices you do together — so you leave every session feeling the difference in your body.
Real-time emotional processing
Process what's actually going on in your life with empathic support from Lane and the group, in a confidential space.
Collaborative skills practice
Practice communication, boundary-setting, and self-compassion with others on the same journey — where new habits actually stick.
How the Group Is Held
Capped at six members
Small enough that your story is seen, heard, and worked with every single session.
Live on Zoom
Weekly live sessions with Lane — real-time guidance, processing, and practice.
75-minute sessions
Long enough to go deep, short enough to protect a working professional's calendar.
Confidential container
What's shared in the group stays in the group. A safe space is the foundation of the work.
Cohort dates and times are announced to confirmed members first.
How to Join
Three simple steps — fit first, payment second.
Submit your inquiry
Fill out the short form below — tell Lane what you're experiencing and what you want to change.
Confirm fit with Lane
Lane personally reviews every inquiry and connects with you to make sure the group is right for where you are.
Reserve your spot
Once fit is confirmed, you'll receive a secure payment link to lock in your place in the small cohort.
Request Your Spot
Spots are limited to six members. Tell Lane where you are — she'll take it from there.
Request Your Spot
Step 1 of 3 — inquiry, then Lane confirms fit, then payment
Questions first? Reach Lane through the Contact page.
Calm is easier to learn together.
Lane