Exciting News – What should I know about my DNA?

I mention DNA a lot, mindfulness too, and meditation because, you know, it’s these three things that have changed my life from a mediocre hum drum stagnant life to a robust I can’t wait to jump out of bed life!

Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome because instead of doing what works okay for most, you can do what works best for you.


  • Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system.

  • Weight Loss – your genes have a big role to play in how your body manages weight; learn insights to help you manage your weight intelligently.

  • Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone.

10 Eye-Opening reasons to hire a sober life coach

What are Essential Oils and the Benefits of Using Them

Over the years of my recovery, I’ve seen this incredible movement supporting positive awareness of addiction, breaking the stigma of alcoholism, sobriety, people moving towards an alcohol-free lifestyle, and living in recovery—which is, in my opinion, fantastic! When I first found the sober path, it was stated over and over to be anonymous to “sit still and work with others,” “pass it on,“ and “in order to keep it, you give it away”. All of this was taken under the pretense that the care of my mental health and those of hundreds and thousands and millions of others who walk before me were all guided by true allies and the principle of altruism. {WHAT? HOW?}