Your journey to optimization begins now,

learn the subtle art of Self Preservation.

Easy and straightforward process

Results driven

Every cell in your body is dedicated to you being you.

Self Preservation, in its essence, is your inherent and primal instinct to protect yourself from harm and ensure your continued existence and well-being. It’s your biological programming that makes you jump back from the edge of a cliff, recoil from a hot stove, or bundle up against the biting cold. But don’t get me wrong—it’s not all about dodging sabertooth tigers or braving the elements like our ancestors in the Paleolithic time.

Self Preservation translates into more nuanced behaviors that include maintaining a robust immune system, nurturing mental and emotional resilience, and fostering social connections that support our overall health. By nurturing our bodies through wholesome nutrition and savvy lifestyle choices, we can optimize the genetic code we’ve been dealt with. It’s like playing poker with your DNA—knowing when to hold ’em, fold ’em, and when to ask for a kale smoothie!

Maybe you’re asking, why is self-preservation of such significance? Well, let’s take a quick stroll down the avenue of our genetic neighborhood. Each of us carries a unique set of genetic blueprints that influence how our bodies respond to the environment, foods, and stressors we encounter. Understanding your individual DNA can be a game-changer, like the difference between a hit or miss when selecting supplements or deciding whether to follow a high-protein diet or one that’s plant-based and rich in phytonutrients. It’s not simply about living longer (although that can be a result) but rather about living better—enhancing the quality of our daily existence to frolic with vigor in life’s playground.

I share with my clients that Self Preservation is the subtle art and science of nurturing the body and soul, ensuring that we not only survive, but also flourish.

DNA Coaching

Let’s craft a proactive vision for your future self, implementing tangible changes that will elevate your well-being.

Embark on a transformative journey with tailored DNA coaching that empowers you to forge a lifestyle uniquely aligned with your genetic makeup. Dive deep into your DNA to craft a wellness strategy that speaks to your individuality.

Our sessions embrace the forefront of genetic science to pinpoint and address key elements—including:

Longevity, stress, inflammation, sleep quality, essential nutrients, pain management, ADHD, cancer predisposition, gut health, weight management, diabetes, PTSD, eczema, and addiction.

DNA Nutritional Coaching is a synergistic process aimed at nurturing your body, mind, and spirit towards equilibrium and vitality. In our detailed precision health coaching sessions, bolstered by unwavering accountability, we’ll meticulously deconstruct your symptoms and their genetic correlations. You’ll emerge with a personal roadmap for lasting health, complemented by session recordings to guide your ongoing journey.

Seize this moment to redefine your life through the lens of your biology. Book your session to unveil the intricacies of your body with a bespoke protocol meticulously tailored for you.

Let’s craft a proactive vision for your future self, implementing tangible changes that will elevate your well-being.

Your DNA Experience Includes:

  • An initial intake consultation
  • A comprehensive DNA test
  • Two Precision Health Coaching Sessions – where accountability ignites lasting transformation
  • Personalized session recordings to reinforce your path forward
  • Your unique life blueprint, distilled from your genetic data

Step into the future of personalized health. Schedule your session today and start the exciting exploration of your genetic potential.

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