Everyday Regular Chia Smoothie

Everyday Regular Chia Smoothie



2 1/2 tablespoons chia seeds

2 cups spinach, baby or 1 cup kale

1 tablespoon Brain Octane or any MCT oil.

1 cup coconut milk, full fat

1 cup blackberries, frozen

1 tablespoon coconut flakes, for garnish

1 tablespoon goji berries or mulberries or add both!


Put all of the ingredients in a blender and blend until smooth, adding water to thin out if necessary. Serve immediately.  YUM.