Everyday Regular Chia Smoothie
INGREDIENTS:
2 1/2 tablespoons chia seeds
2 cups spinach, baby or 1 cup kale
1 tablespoon Brain Octane or any MCT oil.
1 cup coconut milk, full fat
1 cup blackberries, frozen
1 tablespoon coconut flakes, for garnish
1 tablespoon goji berries or mulberries or add both!
INSTRUCTIONS:
Put all of the ingredients in a blender and blend until smooth, adding water to thin out if necessary. Serve immediately. YUM.