Will Meditation Get Me What I Want In Life?

My life ended up taking quite the different turn to the one I expected. As a model I was travelling the world, meeting new and exciting people and working crazy hours. I loved my life but before I had even stepped away from the camera and clothes I had my hands in a number of businesses like a kid mixing colors while finger painting and it soon became obvious that being a model wasn’t the end of the road for me - it was a launching pad.

Read More

where the heck am I?

"How do I put myself first and get what I need done when it comes to my body and mind?"  

Ladies, this is such a common issue, challenge, call it what it is... but in today's world we are in overdrive from the moment we wake up to the moment we fall back into bed at night.  What I realize after years of juggling and hustling is that putting myself first is priority. I can honestly say that I have learned from the inside out that if I am not putting my body and mind first then I slowly deteriorate from the inside out!

Read More