For this cohort experience you MUST purchase the 3×4 DNA Blueprint. I only work with this company. If you have another test, you may still participate but I will not be able to personalize the experience as comprehensibly.

The 3×4 DNA kit is an additional $ fee to the Coaching Cohort; it is $299.00.

Your first step is registering with me. I then send you all the paper work with information on how to order and we meet, you will gain access to my calendar and find a time.

1. Comprehensive genetic analysis: The 3x4 Genetics DNA report examines multiple genes related to various aspects of health, including those influencing nutrition, fitness, and overall wellbeing.

2. Personalized interpretation: During the Power DNA Sessions, we analyze your specific genetic variants to understand how they may impact your health and performance potential.

3. Tailored recommendations: Based on your genetic profile, we create personalized strategies for diet, exercise, and lifestyle modifications that align with your unique genetic predispositions.

4. Targeted training approach: The sessions help you understand whether you're better suited for endurance or strength-based activities, allowing you to optimize your workout routine accordingly.

5. Nutrigenomic guidance: We provide personalized nutritional advice based on your genetic markers, helping you make informed choices about your diet to support your health and fitness goals.

6. Injury prevention: By understanding your genetic risk factors for certain injuries, we can develop strategies to minimize these risks and enhance your overall performance.

7. Recovery optimization: The sessions help you understand your genetically-influenced recovery needs, allowing you to tailor your rest and recovery strategies for optimal results.

8. Ongoing support and adjustments: Through the five sessions, we provide continuous guidance and make necessary adjustments to your plan based on your progress and how your body responds to the implemented strategies.

By combining the detailed genetic information from the 3x4 Genetics report with the expert guidance and personalized strategies provided in the Power DNA Sessions, you can achieve a truly optimized approach to your health and fitness journey

Clients participating in the Power DNA Session can expect several specific benefits:

1. Personalized health insights based on their unique genetic profile.

2. Tailored nutritional and lifestyle recommendations aligned with their DNA.

3. Optimized fitness and exercise strategies based on their genetic predispositions.

4. Improved energy levels and overall wellness through DNA-informed choice.

5. Potential weight management support by understanding genetic factors influencing metabolism.

6. Enhanced ability to prevent or manage health conditions by identifying genetic risk factors.

7. More effective supplementation strategies based on individual genetic needs

8. Increased motivation and adherence to health plans due to personalized approach.

9. Better understanding of potential hereditary conditions that could affect future generations

10. Access to cutting-edge genetic research and testing technology for accurate results.

The concept of Self Mastery is closely related to the Power DNA Session, as both focus on personal growth, optimization, and understanding one's unique genetic blueprint. Self Mastery, as described in the search results, involves:

1. Awakening innate abilities to live a healthy, brilliant, and abundant life.

2. Releasing past incomplete life experiences and bringing body, mind, and spirit into harmony.

3. Becoming aware of and aligning various operating systems of one's being at etheric, mental, emotional, and physical levels.

4. Expanding and evolving one's awareness into higher realms.

1. Providing personalized insights based on an individual's unique genetic profile.

2. Offering tailored recommendations for nutrition, lifestyle, and fitness aligned with one's DNA.

3. Empowering clients to take a proactive, personalized approach to their health and wellness.

4. Helping individuals understand their genetic predispositions and optimize their potential.

By combining genetic knowledge with the principles of Self Mastery, the Power DNA Session aims to help participants achieve a higher level of self-awareness, health optimization, and personal growth.