"How do I put myself first and get what I need done when it comes to my body and mind?"  

Ladies, this is such a common issue, challenge, call it what it is... but in today's world we are in overdrive from the moment we wake up to the moment we fall back into bed at night.  What I realize after years of juggling and hustling is that putting myself first is priority. I can honestly say that I have learned from the inside out that if I am not putting my body and mind first then I slowly deteriorate from the inside out!

How to look good on camera isn't always easy.  But with these simple and no brainer tips you are sure to get a lucky shot you can show to everyone.  Oh, and don't forget No bad makeup... Become a straightforward woman join the movement now. 

How to take time out

I have been thinking a lot about this topic, and it seems to be a discussion not only with moms but with women in general.  

How do you take time out?  How do you set aside time for yourself?  How do you shut off your brain long enough to schedule time for yourself without an ounce of guilt settling down upon you?

You will find it Easy but not Simple to follow through with these tips -- this is what I have concretely come up with, totally works for me and some other brilliant ladies I have worked with, so I know it can be done!