Know the effects of lack of sleep to your body and mind. Find a way to reset your body clock and learn how to make a solid night’s sleep part of your regular routine with the sleep better hacks inside, too.

I need to change my life, but how?  Start working towards changing and shifting your mindset!  These five easy ideas will shift your thinking today. 

You're distracted. How distraction is changing the way your brain works.  Learn to make better, wise, clear decisions.

This blogtalk radio episode I'm a featured guest with Dr. Nicola Bird, we talk about how to communicate better and how to make an impact in the world!  

My clothing hacks and what I tend to wear. I wish I had a uniform, it would be so much easier!  Confidence is more than Blue EyeShadow!  What to wear... 

I feel liberated. Why?  Well I'm off of email. Yep, like down to 30 minutes a day. I was spending four to five hours in email land and newsletterville, lost! I had too many emails in my inbox!  About four months ago I realized that I wasn't getting anything done...

I love my podcast, I love the medium, I love being close to you when I speak and that you can hear intimate conversations about business, and life... But there is more to this.  Do you want to know how to make a podcast... listen in to weekly updates. 

Before three years ago I had no clue what a mastermind was, but now I can't imagine my life without one. ((Are you asking, what is a mastermind?)) In the past I would have never shared ideas or considered another person's opinion who was in a different business or industry, now I respect the hell of anyone giving it a go in business with good ethics and practice and say YES to sharing and growing.  

Speaking up and owning who you are and what you are doing is key to success.  Sharing your message with the world, has to be done, done by you. NO ONE ELSE. Stop asking, "How do I make an impact on the world..."  Start taking action and saying yes to your life, on your terms.

A crucial ingredient to Don Draper’s communication is that he is persistent with communicating exactly what he wants! Think about that for a minute.  He wants to have sex, he tells her (any of the dozen plus ladies he has slept with over the years) that’s why she is in his house, in his bed, his arms... he has knows how to communicate better, than most!