where the heck am I?

“How do I put myself first and get what I need done when it comes to my body and mind?”  

Ladies, this is such a common issue, challenge, call it what it is… but in today’s world we are in overdrive from the moment we wake up to the moment we fall back into bed at night.  What I realize after years of juggling and hustling is that putting myself first is priority. I can honestly say that I have learned from the inside out that if I am not putting my body and mind first then I slowly deteriorate from the inside out!