Reducing Anxiety: My Experiment with Going Offline”

"Reducing Anxiety: My Experiment with Going Offline"

Last week I admitted to being anxious, yep me. It was hard to say out loud, but the truth is that being on the computer all day and being social on social platforms on the internet has me wound up in a tight ball. I don’t like it. I don’t like it one bit.

I’m a mindfulness teacher. A meditation teacher, a hypnotherapist. A fricking DNA enthusiast who supports women in coming home to themselves, I’m not about being online all day. NO. My body aches from it; my mind becomes like sludge, and my personality goes dark. It’s really NOT good.

3 Ways to Invest in Your Recovery

should You Invest in Recovery?

Should you invest in recovery? This episode is with cohost, Tom Gentry my friend and host of The Path To Authenticity who lives in long-term recovery as well!

Why Is Commitment Important in Love?

Why Is Commitment Important in Love? with Lane Kennedy

Commitment is one of the most important aspects of any relationship. Without it, you cannot build a strong or long-lasting bond with someone else, which means that your love might just dissipate after some time due to a lack of commitment from either party involved.

Find Your Worth With Astrology

Find Your Worth With Astrology

find Your Worth With Astrology This episode I left totally raw and real, no edit, enjoy. Here’s what’s inside this episode with Rhetta: Listen in to Rhetta’s episode episode 106: Find Your Worth With Astrology INTERVIEW TRANSCRIPT (Transcription is not perfect.) Rhetta: Hey, y’all welcome to the connected calm life. This is Rhetta. Lane: Hey, … Read more