self care Archives

Reducing Anxiety: My Experiment with Going Offline”

June 12, 2023October 31, 2022 by Lane Kennedy

Last week I admitted to being anxious, yep me. It was hard to say out loud, but the truth is that being on the computer all day and being social on social platforms on the internet has me wound up in a tight ball. I don’t like it. I don’t like it one bit.

I’m a mindfulness teacher. A meditation teacher, a hypnotherapist. A fricking DNA enthusiast who supports women in coming home to themselves, I’m not about being online all day. NO. My body aches from it; my mind becomes like sludge, and my personality goes dark. It’s really NOT good.

3 Ways to Invest in Your Recovery

June 12, 2023July 12, 2022 by Lane Kennedy

Should you invest in recovery? This episode is with cohost, Tom Gentry my friend and host of The Path To Authenticity who lives in long-term recovery as well!

Why Is Commitment Important in Love?

June 12, 2023July 6, 2022 by Lane Kennedy

Commitment is one of the most important aspects of any relationship. Without it, you cannot build a strong or long-lasting bond with someone else, which means that your love might just dissipate after some time due to a lack of commitment from either party involved.

Find Your Worth With Astrology

March 14, 2023March 21, 2022 by Lane Kennedy

find Your Worth With Astrology This episode I left totally raw and real, no edit, enjoy. Here’s what’s inside this episode with Rhetta: Listen in to Rhetta’s episode episode 106: Find Your Worth With Astrology INTERVIEW TRANSCRIPT (Transcription is not perfect.) Rhetta: Hey, y’all welcome to the connected calm life. This is Rhetta. Lane: Hey, … Read more

Easy Self Care That Works

July 12, 2017 by Lane Kennedy

When even one part of your life is out of whack you can start to experience a domino effect as it gradually knocks more and more things out of balance, and continues to draw you down until you feel like you’re stuck waist-deep in quicksand.

Tummy Time and Mom Jessie Wesoky

January 26, 2023July 10, 2014 by Lane Kennedy

This is a candid talk about how important life with an infant on their tummy is essential to their development! Listen in.

Guilty pleasures?

January 26, 2023June 26, 2014 by Lane Kennedy

We all have them, we all need them. I completely support the guilty pleasure, now I’m not saying that we have to live in them. We would never want to indulge in a pound of chocolate every day, or shop online until we are broke, but guilty pleasures are a must.