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This workbook is an invitation to explore the depths of your potential. It encourages you to take ownership of your sobriety, to celebrate every victory, no matter how small, and to acknowledge the strength that has brought you here.

part of your life.

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Meet the Founders

Lane Kennedy

Lane has lived in long-term recovery for decades, using mindfulness, DNA, spirituality, and nutrition for total being wellness. Lane blends scientific insights with clear, relatable language to offer practical, life-changing guidance for long-term recovery.

Tamar Medford

Tamar is a guide in self-discovery, a certified neuro change master practitioner, podcast producer and host, and an author. With over a decade of experience in recovery and sobriety, she helps people uncover insights they may not see on their own.

Tamar Medford

Tamar is a guide in self-discovery, a certified neuro change master practitioner, podcast producer and host, and an author. With over a decade of experience in recovery and sobriety, she helps people uncover insights they may not see on their own.

The "You're Sober, Now What?" Community is a dedicated space for individuals ready to reclaim control and live a connected, calm, and thriving life without alcohol. Led by recovery experts Lane Kennedy and Tamar Medford, you’ll gain the tools and support to

flourish in sobriety.

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The Key To Success Is A Life Coach

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The key to success is a life coach

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