Mindfulness, Meditation, and More. Your Series to Calm.

Learning to practice is your new secret sauce.

How To Meditate Like a Pro with Lane Kennedy

QUIET THE MIND. CALM THE BODY. HEAL.

This class is suitable for all levels. Through a series of guided meditations, mindfulness-based stress reduction (MBSR) sessions, and insightful exercises, you will access a deep state of inner calm.

You will learn to incorporate these effortless practices into any busy routine and reap all the healing health benefits.

What’s included:

  • DURATION: 8 WEEKLY— 50-65-MINUTE SESSIONS.
  • MEDITATION MINDFULNESS E-BOOK/GUIDE + Weekly Calm Sheet
  • RECORDED MEDITATIONS TO USE AT YOUR LEISURE
  • LOCATION: COURSE DELIVERED ONLINE VIA ZOOM – JOIN FROM YOUR OWN HOME
  • AFTER REGISTRATION, YOU WILL BE SENT A ZOOM LINK AND CLASS INFORMATION

Class outline and more details about the sessions:

Week 1 • Understand why creating a practice changes everything. Fundamentals.

Week 2  • Begin to understand and develop the skill of compassion, starting with yourself and then moving to others.

Week 3 • Learn how to practice coming into the present moment – suspending judgment. Stress will melt from your shoulders!

Week 4  • Practice being fully present with everything at any moment. Start to notice and understand your stress response.

Week 5  • Learn a quantum mantra and release your mind from all the anxieties surrounding material life. Manifest and find purpose.

Week 6 • Slow everything down, learn to listen to your body for directions, tap into your intuition, and more.

Week 7 • Surrender to sleep and change your body.

Week 8  • Be guided into a presence practice and commit to your practice. Tools of Inquiry and Reflection.

Consider these sessions as a boost in your skills kit! All weeks are subject to change, as I have learned through teaching over the past several years, I will often check in with the group if something is pressing or someone has questions about a particular subject matter; at my discretion, I will create an impromptu session using a separate technique.

IT IS MY GOAL: WITH EVERY SESSION, EVERY PARTICIPANT/STUDENT FINDS WHAT THEY ARE LOOKING FOR IN CREATING A MEDITATION PRACTICE.

Pay $200.00 via PayPal or Venmo, and add your name and email when paying. You will receive an email with class details. The class is located online via Zoom. Sessions are Monday at 5 PM PST