Unlock Mindfulness: Transforming City Organizations from Within

I had no idea what I was walking toward when I was invited to become the Mindfulness+Meditation Teacher for the City of San Francisco in 2019; it’s truly a privilege. I have been honored to guide the City’s organizations and leadership through mindfulness and meditation sessions, fostering resilience and clarity.

Embark on a Transformative Journey

Attention all City of San Francisco employees: embark on an enriching journey to mindfulness with exclusive access to transformative sessions! Whether you’re seeking a single refresh session or an immersive eight-part series, I’m here to guide you through the art of mindful living.

You can opt for a concise 20-minute power pause or a more expansive 30-minute session designed to fit seamlessly into your workday. Choose the convenience of an online class or the engaging dynamism of an in-person experience, where the sessions come alive with interactive elements and an infectious sense of fun. Although the digital space presents a different vibe, rest assured I bring the same vibrant energy to every session.

I hold online sessions every Tuesday and Thursday at 3 PM PST. I’m inviting you to join us and discover the myriad benefits of mindfulness. If you’re ready to cultivate a calmer, more focused mind, reach out to me, and let’s begin this transformative practice together.

Scientifically Backed, Compassion-Forward

Grounded in scientific research, Mindful City Sessions are proven to:

Reduce Stress: Lower cortisol levels, enhancing overall health.
Boost Focus: Sharpen concentration, fostering better decision-making.
Enhance Creativity: Unlock innovative thinking and problem-solving skills.
Improve Emotional Intelligence: Cultivate empathy and communication, crucial for teamwork.
Increase Resilience: Build mental and emotional strength to navigate life’s challenges with greater ease and adaptability.

Join a Mindful City Session and witness its profound impact on organizational health and satisfaction. Whether you’re an individual seeking personal growth or aspiring to foster a mindful culture, these sessions are the bridge to a more focused, balanced, and compassionate community.

Begin Your Mindful Journey Today

Contact me to join a session or hire me for your organization.

Ready to Transform Your City? Become A Mindful City Guide.

The Mindful City Sessions are committed to accessibility and inclusivity. Please let us know if there are any accommodations we can provide to ensure our programs are welcoming to all interested participants.

Legal Disclaimer: The views expressed on this website do not necessarily reflect the official policies of the City of San Francisco, nor does mention of trade names, commercial practices, or organizations imply endorsement by the government.