Maybe you’re hearing a lot about DNA or genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But what genes are, what the study of genetics covers, and how genetics can be used as an impactful health recommendations tool is still somewhat a mystery to most.

What I’ve discovered is the value of knowing your genes, and I want to share it with you. Here’s a quick guide to genetics and how it can lead you to optimal health.

What are genes?

Genes are bits of code found in our DNA that carry and create our various unique traits.