What are Essential Oils and the Benefits of Using Them

What are Essential Oils and the Benefits of Using Them

There are so many tools to use to increase our life force, we often overlook the obvious. Our sense of smell is one of the strongest senses, it channels memories, ideas, and can set off a cascade of hormones to create a new experience. Listen in to this episode where guest Sumera Shamim shares her experience with essential oils and the many benefits.

How Yoga Nidra Can Help with Deep Relaxation and Rest

How Yoga Nidra Can Help with Deep Relaxation and Rest

Rest is everything. In this episode, Karen Brody is my guest we discuss sleep and resting the body. The ultimate gift of caring for oneself, the importance of being, and her journey to Daring To Rest!