Building Sober Friendships
Tamar Medford is our co-host in this episode and I fricking know you are going to love her just as much as I do!
real housewives
How to Be Fully Present This Holiday Season
This could be a stressful time in your life and I’m here to share today’s Mantra meditation to calm you down at any time, you may come back to this practice again and again. Don’t stress stop and listen. You’ve got this, don’t give up don’t lose your Sh*t… Take a breath through it and use the tools I have been sharing.
Dealing With Uncertainty
We live in uncertain times and so many of us are facing what is next in life? How will you show as the New Year approaches? This episode shares my number one tip.
Real Housewives Get Sober
I had this conversation with Braunwyn Windham Burke prior to the Real Housewives’ decision to not up her contract again… such a bummer and more reason to love her.