How to Be Fully Present This Holiday Season

This could be a stressful time in your life and I’m here to share today’s Mantra meditation to calm you down at any time, you may come back to this practice again and again. Don’t stress stop and listen. You’ve got this, don’t give up don’t lose your Sh*t… Take a breath through it and use the tools I have been sharing.

Real Housewives Get Sober

Real Housewives Get Sober

I had this conversation with Braunwyn Windham Burke prior to the Real Housewives’ decision to not up her contract again… such a bummer and more reason to love her.

Alcohol and Divorce

Alcohol and Divorce

How not to drink after divorce? Ask Anne Marie. She shares so many insights about it in this episode. Listen in.

The Challenges and Triumphs of Being a Sober Mom with a Special Needs Child

Being a Recovery Mother is everything. In this episode, my guest, Kristina Dennis shares personal challenges, and triumphs, of being a mother with a special needs child, grief, loss, and deep love for being a mother shows up in this episode.