sober mom blogs

How Yoga Nidra Can Help with Deep Relaxation and Rest

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How Yoga Nidra Can Help with Deep Relaxation and Rest

Rest is everything. In this episode, Karen Brody is my guest we discuss sleep and resting the body. The ultimate gift of caring for oneself, the importance of being, and her journey to Daring To Rest!

The Challenges and Triumphs of Being a Sober Mom with a Special Needs Child

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Being a Recovery Mother is everything. In this episode, my guest, Kristina Dennis shares personal challenges, and triumphs, of being a mother with a special needs child, grief, loss, and deep love for being a mother shows up in this episode.