Mindfulness & DNA
This could be a stressful time in your life and I’m here to share today’s Mantra meditation to calm you down at any time, you may come back to this practice again and again. Don’t stress stop and listen. You’ve got this, don’t give up don’t lose your Sh*t… Take a breath through it and use the tools I have been sharing.
We live in uncertain times and so many of us are facing what is next in life? How will you show as the New Year approaches? This episode shares my number one tip.
I had this conversation with Braunwyn Windham Burke prior to the Real Housewives’ decision to not up her contract again… such a bummer and more reason to love her.
How can we stop the mommy wine culture? We talk about action steps in this episode!
How not to drink after divorce? Ask Anne Marie. She shares so many insights about it in this episode. Listen in.
Shanon helps create new healthy habits, soothe fears, truly love yourself, feel confident, deepen your spiritual connections, release depression or anxiety. In this episode, she talks about hypnosis-based healing.
Can you imagine drinking and trying to adopt a child? Getting sober for Shana was life-changing!
In this episode, Lane shares about daily practices that can support your nerves and lower stress using adaptogens and the importance of NOT overusing them.
In this heartfelt conversation, we dig into what it really takes to move through the rage and guilt of motherhood, listen and learn how to walk another day of sober motherhood, with grace and dignity, Jana shares so beautifully. Enjoy.
There are so many tools to use to increase our life force, we often overlook the obvious. Our sense of smell is one of the strongest senses, it channels memories, ideas, and can set off a cascade of hormones to create a new experience. Listen in to this episode where guest Sumera Shamim shares her experience with essential oils and the many benefits.