What Can Meditation Really Do For You?
When I say the word “meditation” what’s the first image that pops into your head? Find out how meditation can help you live a happier and healthier life.
Mindfulness & DNA
When I say the word “meditation” what’s the first image that pops into your head? Find out how meditation can help you live a happier and healthier life.
My life ended up taking quite the different turn to the one I expected. As a model I was travelling the world, meeting new and exciting people and working crazy hours. I loved my life but before I had even stepped away from the camera and clothes I had my hands in a number of businesses like a kid mixing colors while finger painting and it soon became obvious that being a model wasn’t the end of the road for me – it was a launching pad.
When even one part of your life is out of whack you can start to experience a domino effect as it gradually knocks more and more things out of balance, and continues to draw you down until you feel like you’re stuck waist-deep in quicksand.
I have been living with horrible insomnia now for about three months… some nights are manageable with four hours of uninterrupted sleep which makes the following day livable, like today. I woke up and as always prayed, yes I pray. I don’t really think about it as GOD thing, or in relation to a church … Read more