Mindfulness & DNA
3 Treatment Options For Sobriety Unfortunately, addiction became an even more damaging issue than usual throughout the pandemic. There have been numerous reports in the past few years about the existing opioid crisis worsening, and a Washington Post report on alcohol-related deaths revealed that the pandemic brought the highest rate in decades Are There Remote Treatment Options … Read more
In this episode, my cohost Michelle Farris and I talk about the stages of recovery, codependency and its examples.
My Tool for Relaxation and Happiness!
The stresses of everyday life drive us to seek different ways to relax and find happiness from many sources. We go for a coffee, watch the latest flick on Netflix, or, if circumstances permit, take a vacation. I have a solution I use mine every day. It’s a Sunlighten Infrared Sauna!
Getting sober isn’t one-size-fits-all. In this episode, Michelle and I share what worked for us.
As we approach a new year, many of us face resolutions and what is next… Having or creating a stable wellness ritual and maintaining emotional recovery is going to blast off your new year!
How can we stop the mommy wine culture? We talk about action steps in this episode!
Being a woman is everything. I love everything about it, I love standing on my own two feet, sometimes I even imagine wearing a cape!
When even one part of your life is out of whack you can start to experience a domino effect as it gradually knocks more and more things out of balance, and continues to draw you down until you feel like you’re stuck waist-deep in quicksand.
I need to change my life, but how? Start working towards changing and shifting your mindset! These five easy ideas will shift your thinking today.