Asking for what you want!

Grab your free 19 Day Email Coaching Program Now! I go for walks every day, I love them and they are necessary for me, and my survival!  When I’m out there I find all sorts of inspiration and this is one of them. Asking for what you want!  Do you ask for what you want … Read more

Video Presence and Charisma. I Am Extremely Passionate about…

The next 19 Day Kick Your Butt Confident Challenge is Coming SOON! Sign up and watch things happen in your life that you’ve been dreaming about! Are you promoting yourself with video, with audio with anything visual?  I don’t know if it’s me but when it comes to watching people, I want them to look good, … Read more

How to take a time out in five steps!

How to take time out

I have been thinking a lot about this topic, and it seems to be a discussion not only with moms but with women in general.  

How do you take time out?  How do you set aside time for yourself?  How do you shut off your brain long enough to schedule time for yourself without an ounce of guilt settling down upon you?

You will find it Easy but not Simple to follow through with these tips — this is what I have concretely come up with, totally works for me and some other brilliant ladies I have worked with, so I know it can be done!