Mindfulness & DNA
3 Treatment Options For Sobriety Unfortunately, addiction became an even more damaging issue than usual throughout the pandemic. There have been numerous reports in the past few years about the existing opioid crisis worsening, and a Washington Post report on alcohol-related deaths revealed that the pandemic brought the highest rate in decades Are There Remote Treatment Options … Read more
find Your Worth With Astrology This episode I left totally raw and real, no edit, enjoy. Here’s what’s inside this episode with Rhetta: Listen in to Rhetta’s episode episode 106: Find Your Worth With Astrology INTERVIEW TRANSCRIPT (Transcription is not perfect.) Rhetta: Hey, y’all welcome to the connected calm life. This is Rhetta. Lane: Hey, … Read more
In this episode, my cohost Michelle Farris and I talk about the stages of recovery, codependency and its examples.
I love this episode with co-host Lauren! Are you a fan of alcohol-free living, do you know what it means to live alcohol-free? Today that’s what we explore, alongside an insider’s view of human design.
I love when I meet other women in long-term recovery from addiction. Catherine Just has become my new bestie, and I hope you’ll fall in love too. She is a wealth of knowledge and a gentle soul.
Tamar Medford is our co-host in this episode and I fricking know you are going to love her just as much as I do!
My Tool for Relaxation and Happiness!
The stresses of everyday life drive us to seek different ways to relax and find happiness from many sources. We go for a coffee, watch the latest flick on Netflix, or, if circumstances permit, take a vacation. I have a solution I use mine every day. It’s a Sunlighten Infrared Sauna!
Getting sober isn’t one-size-fits-all. In this episode, Michelle and I share what worked for us.
As we approach a new year, many of us face resolutions and what is next… Having or creating a stable wellness ritual and maintaining emotional recovery is going to blast off your new year!
This could be a stressful time in your life and I’m here to share today’s Mantra meditation to calm you down at any time, you may come back to this practice again and again. Don’t stress stop and listen. You’ve got this, don’t give up don’t lose your Sh*t… Take a breath through it and use the tools I have been sharing.