Why is emotional wellness important?
As we approach a new year, many of us face resolutions and what is next… Having or creating a stable wellness ritual and maintaining emotional recovery is going to blast off your new year!
sober life
How to Be Fully Present This Holiday Season
This could be a stressful time in your life and I’m here to share today’s Mantra meditation to calm you down at any time, you may come back to this practice again and again. Don’t stress stop and listen. You’ve got this, don’t give up don’t lose your Sh*t… Take a breath through it and use the tools I have been sharing.
Dealing With Uncertainty
We live in uncertain times and so many of us are facing what is next in life? How will you show as the New Year approaches? This episode shares my number one tip.
Real Housewives Get Sober
I had this conversation with Braunwyn Windham Burke prior to the Real Housewives’ decision to not up her contract again… such a bummer and more reason to love her.
Why Mommy Wine Culture Needs to Go
How can we stop the mommy wine culture? We talk about action steps in this episode!
Alcohol and Divorce
How not to drink after divorce? Ask Anne Marie. She shares so many insights about it in this episode. Listen in.
What is Hypnosis-Based Healing?
Shanon helps create new healthy habits, soothe fears, truly love yourself, feel confident, deepen your spiritual connections, release depression or anxiety. In this episode, she talks about hypnosis-based healing.
Drinking and Trying Child Adoption
Can you imagine drinking and trying to adopt a child? Getting sober for Shana was life-changing!
What are Adaptogens and How They Can Help Lower Stress Levels
In this episode, Lane shares about daily practices that can support your nerves and lower stress using adaptogens and the importance of NOT overusing them.
How to Find Long-Term Recovery from Alcoholism
In this heartfelt conversation, we dig into what it really takes to move through the rage and guilt of motherhood, listen and learn how to walk another day of sober motherhood, with grace and dignity, Jana shares so beautifully. Enjoy.